Strength
Every 2:00, 3 Rounds
1) 100’/100′ Mixed Dumbbell Overhead and Kettlebell Farmer’s Carry
2) :30/:30 Weighted Side Plank

Conditioning
For Time:
15-12-9-6-3
Box Jump Overs (24/20)
Single Dumbbell Hang Snatch (Side A)
Lateral Burpees Over Dumbbell/Kettlebell
Single Dumbbell Hang Snatch (Side B)
*Weights: (50/35) (FX: 35/20) (RX+: Kettlebell 24/16)
*14:00 Cap