Sign up for the Rowing Clinic tonight at 5:45 PM led by Coach Joey and Coach Elizabeth!

Strength
Every 3:00, 5 Sets
5 Deadstop Deadlift
1) 65%
2-4) 70%
5) 75%

Superset Accessory (3+ out of 5)
10 Prone Swimmers

Conditioning
AMRAP 9 – In Teams of 3, Split Calories in Any Way
Max Calorie Ski
*Score: Average Calories per person