Strength
Every 1:30, 6 Sets
1 Strict Press + 1 Push Press + 1 Push Jerk (↑, start at 50% of 1RM Strict Press)
*Touch and Go

Conditioning
4 Rounds for Time:
250/200m Row
45 Double Unders (FX: 30 OR Single Unders)
15 Shoulder to Overhead (95/65) (FX: 65/45) (RX+: 115/80)
30 Sit-Ups
45 Double Unders (FX: 30 OR Single Unders)
*20:00 Cap