Strength
Every 2:30, 5 Sets
3 Pause Back Squat
1-2) 60-65%
3-4) 65-70%
5) 70-75%

Conditioning
AMRAP 15
15 Calorie Row
15 Box Jumps (24/20)
15 Goblet Squats (24/16) (FX: 16/12) (RX+: 32/24)
15 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
*RX/RX+ Min: 3 Rounds