Strength
Every 3:00, 4 Sets
10 Back Squats
1) 55-60%
2-3) 60-65%
4) 65-70%

Conditioning
AMRAP 15 w/ Partner – Split Reps Any Way
100 Double Unders (FX: 75 OR Single Unders)
25 Deadlifts
100 Double Unders (FX: 75 OR Single Unders)
25 Front Squats
100 Double Unders (FX: 75 OR Single Unders)
25 Push Press
*Weights: (115/80) (FX: 75/55) (RX+: 135/95)