Squad WOD
AMRAP 30 w/ Partner – Alternate Full Rounds
9 Burpees Over Bar
7 Hang Power Clean
5 Front Squat
3 Shoulder to Overhead
9/7 Calorie Ski / Bike (FX: 7/5)
*Barbell Weight: (95/65) (FX: 75/55) (RX+: 135/95)
Squad WOD
AMRAP 30 w/ Partner – Alternate Full Rounds
9 Burpees Over Bar
7 Hang Power Clean
5 Front Squat
3 Shoulder to Overhead
9/7 Calorie Ski / Bike (FX: 7/5)
*Barbell Weight: (95/65) (FX: 75/55) (RX+: 135/95)
