Sign up for Core-Flex tonight at 5:45 PM!

Strength
Every 2:00, 6 Sets
2 Power Snatch (↑, start at 55-60% of 1RM Squat Snatch)
*Reset b/t reps

Conditioning
3 Rounds of 1:00 on/:10 off
1) 18/14 Calorie Bike (FX: 16/12) (RX+: 20/15)
2) 18/14 Calorie Row (FX: 16/12) (RX+: 20/15)
3) AMRAP Power Snatch (95/65) (FX: 75/55)
4) Rest