Saturday, November 9, 2024

Squad WOD
AMRAP 25 w/ Partner – Split Reps Any Way
50 Calorie Bike (FX: 35)
50 Kettlebell Swings (24/16) (FX: 16/12)
50 Wall Balls (20/14) (FX: 14/10)
50 Calorie Ski (FX: 35)
50 Sit-Ups
50 Box Jump Overs (24/20) (FX: Get Overs)