Strength
Every 3:00, 4 Sets
5 Front Squats (65, 70, 75, 80%)

Superset Accessory (3+ out of 4)
10 Weighted Wrist Rotations

Conditioning
For Time:
24-18-12-6 Burpees Over Bar
12-9-6-3 Cleans – Ascending Weights
*RX: (135/95), (185/125), (205/145), (225/155)
*RX+: (135/95), (185/125), (225/155), (275/185)
*FX: (95/65), (135/95), (155/105), (165/115)
*14:00 Cap