Join us THIS SATURDAY, November 2nd for an early Veterans Day celebration!

We will be honoring all our CFR7 Veterans, and raising money for the Catch A Lift Fund (a non-profit organization founded in memory of Army Cpl. Chris Coffland, who lost his life in Afghanistan, while serving, in Operation Freedom). CAL supports post-9/11 combat injured veterans. 

Together we will complete the Hero WOD “Daniel,” followed by breakfast and cornhole! Friends and family are welcome!

 If you would like to donate to CAL, please click the link here!

Strength
Every 1:30, 4 Rounds
1) 10 Tempo Dumbbell Bench Press
2) 10 Tempo Feet Elevated Inverted Row
3) 10 Prone Swimmers
*3s down

Conditioning
For Time:
275/225m Ski (FX: 225/175m) (RX+: 300/250m) (1:00 Cap)
into…
5 Rounds of
40 Crossover Single Unders (FX: 24)
10 Hand Release Push-Ups (FX: Push-Ups) (RX+: 2″/1″ Deficit)
*10:00 Cap