Happy Halloween!!

Join us THIS SATURDAY, November 2nd for an early Veterans Day celebration!

We will be honoring all our CFR7 Veterans, and raising money for the Catch A Lift Fund (a non-profit organization founded in memory of Army Cpl. Chris Coffland, who lost his life in Afghanistan, while serving, in Operation Freedom). CAL supports post-9/11 combat injured veterans. 

Together we will complete the Hero WOD “Daniel,” followed by breakfast and cornhole! Friends and family are welcome!

 If you would like to donate to CAL, please click the link here!

HALLO-WOD
AMRAP 31 w/ Partner – Split Reps Any Way
10 Bar Muscle-Ups (FX: 6 BMU OR Chest to Bar Pull-Ups)
31 Sit Ups
31 Calorie Row

10 Wall Walks (FX: 6)
31 Sit Ups
31 Burpees

10 Rope Climbs (FX: 6)
31 Sit Ups
31 Single Dumbbell Hang Snatch (50/35) (FX: 35/20)
RX+: WEAR A COSTUME!
*Compare to 10/31/23