Strength
Every 3:00, 5 Rounds
5 Push Press (60-70% 1RM CJ) + 20 Tibialis Raises
*Touch and Go

Conditioning
5 Rounds for Time:
5 Shoulder to Overhead (155/105) (FX: 115/80) (RX+: 185/125)
10 Goblet Reverse Lunge (24/16) (FX: 16/12) (RX+: 32/24)
50 Double Unders (FX: 35)
*13:00 Cap