Strength
Every 2:00, 3 Rounds
1) 16 Back Rack Lunges (30-40% of 1RM Back Squat)
2) 100′ Sandbag Bear Hug Carry
3) 10 Side Plank Hip Touch + :20-:30 Side Plank (each side)

Conditioning
For Time:
42-30-18 Sit-Ups (FX: 35-25-15)
21-15-9 Goblet Squat (24/16) (FX: 16/12) (RX+: 32/24)
*10:00 Cap