Join us TOMORROW for Girls Gone RX!

No CrossFit classes on Saturday as we will be hosting over 30 teams of women from all over the DMV for a competition to fight breast cancer! We invite you all to come cheer on our athletes and fight breast cancer with us!
We will have food, raffle prizes and a pop-up shop selling all sorts of CrossFit gear.
If you’d like to donate to Compete For a Cure you can still do so here: Fight Breast Cancer Here!

Strength
Every 1:30, 5 Rounds
1) 6-8 Strict Handstand Push-Up (FX: Pike/Abmat) (RX+: Deficit)
2) 3-5 Bar Muscle-Ups (FX: 1-2 OR 6-8 Banded Strict Pull-Ups) (RX+: Ring)

Conditioning
AMRAP 9
100m Run
3 Wall Walks (FX: 2) (RX+: 2 Hand Release Push-Up Into Each Wall Walk)
100m Run
9 Shoulder to Overhead (115/80) (FX: 95/65) (RX+: 135/95)