Strength
Every 2:30, 6 Sets
3 Front Squat
1-2) 31X-Tempo (55-60%)
3-4) 30X-Tempo (65-70%)
5-6) No Tempo (75-80%)

Conditioning
EMOM 10
1) 18/14 Calorie Bike (FX: 14/11) (RX+: 21/16)
2) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
3) AMRAP Wall Balls (20/14)
4-5) Rest
*RX/RX+ Min: 30 Total Wall Balls