Work on your Kipping/Butterfly Pull Ups at the Skills Clinic tonight at 5:45 PM!

Conditioning
4 Rounds for Time (RX+: 5 Rounds)
500/400m Row (FX: 400/300m)
50 Double Unders (FX: 35)
400m Run (FX: 300m)
50 Double Unders (FX: 35)
*30:00 Cap

Cool-Down
:45 on/:15 off
1) Single Leg Forward Fold (Side A)
2) Single Leg Forward Fold (Side B)
3) Downdog Stretch
4) Frog Pose
5) Saddle Pose