Strength
Every 3:00, 5 Sets
3 Deadlifts
1-2) 75-80%
3-5) 80-85%
Conditioning
4 Rounds for Time:
15 Box Jump Overs (24/20)
12 Goblet Lunge (24/16) (FX: 16/12) (RX+: 32/24)
9 Burpees Over Kettlebell
*10:00 Cap
Strength
Every 3:00, 5 Sets
3 Deadlifts
1-2) 75-80%
3-5) 80-85%
Conditioning
4 Rounds for Time:
15 Box Jump Overs (24/20)
12 Goblet Lunge (24/16) (FX: 16/12) (RX+: 32/24)
9 Burpees Over Kettlebell
*10:00 Cap