Strength
Every 2:00, 6 Sets
1 Squat Clean + 1 High Hang Squat Clean Thruster (↑, start at 40-50% of 1RM CJ)
*Hold onto bar b/t reps

Conditioning
For Time:
400m Run
21 Thrusters (95/65) (FX: 75/55) (RX+: 115/80)
400m Run
15 Thrusters (115/80) (FX: 95/65) (RX+: 135/95)
400m Run
9 Thrusters (135/95) (FX: 115/80) (RX+: 155/105)
*15:00 Cap