Conditioning
EMOM 30
1) 14/11 Calorie Ski (FX: 11/8) (RX+: 16/12)
2) 14/11 Calorie Bike (FX: 11/8) (RX+: 16/12)
3) 14/11 Calorie Row (FX: 11/8) (RX+: 16/12)
4) AMRAP Burpee Box Jump Overs (24/20)
5) Rest
*Score: Total BBJO
*RX/RX+ Min: 40 reps

Cooldown
EMOM 6
1) Saddle Pose
2) Straddle Pose
3) Frog Pose
4) Child’s Pose
5) Supine Twist (Side A)
6) Supine Twist (Side B)