***Next Wednesday, August 17 6:30pm-8:00pm— BCF’s Lauren Cary of The Jackson Clinics will host an injury/movement screen for the CFR7 athletes. Sign up here to reserve your time slot!

================================================

Front Squat
5 x 5 (A: 5# heavier from 2 weeks ago)

Pat’s WOD: Patilac
40/30 Chest to Bar Pull-ups
75 double unders
50/40 Calorie Row
75 double unders
40/30 T2B

Finisher:
Single Arm KB OHS
3 x 10 (ME)