Join us today at 9 AM for our Masters CrossFit Games Send-off for Kate!
She leaves next week to compete and we want to lift her up and celebrate all her hard work!
*We will have ONE 9 AM WOD (no 10 AM class)*
Drop-ins are welcome!

CrossFit Games Send-Off for Kate Currie
2 Rounds of 1:30 on/:30 off w/ Partner – Split Reps Any Way
1) AMRAP Calorie Bike
2) AMRAP Burpees
3) AMRAP Calorie Row
4) AMRAP Wall Balls (20/14)
5) AMRAP Calorie Ski
6) AMRAP Box Jumps (24/20)
7) AMRAP 50′ Shuttle Runs
*Score is total reps