| Weekly Overview | Events/Classes | |
| Monday | Back Squat | |
| Tuesday | Clean and Jerk | |
| Wednesday | Bench Press | 5:45pm Rope Climb Skills Clinic |
| Thursday | Deadlift | |
| Friday | Conditioning Intervals | |
| Saturday | Squad WOD | |
| Sunday | Carries, Core | 8am Power Yoga |
Strength
Every 3:00, 5 Sets
1 Pause Back Squat + 3 Back Squat
1-2) 70-75%
3-5) 75-80%
Conditioning
For Time:
500/400m Row (FX: 400/300m)
150 Double Unders (FX: 100)
50 Wall Balls (FX: 35) (RX+: Unbroken)
*9:00 Cap