Saturday, August 10, 2024

Strength
EMOM 16
1) 15 Dumbbell Bench Press
2) 15 Banded Tricep Pulldown
3) 15 Banded Strict Pull-Ups
4) 16-20 Alternating Dumbbell Bicep Curls

Conditioning
AMRAP 12 in Teams of 3 – Split Reps Any Way
Max Calorie Bike
*1 Partner Biking
*1 Partner in Plank (FX: Push-Up Plank)
*1 Partner Resting