Weekly Overview	Events/Classes
Monday	Barbell Push, Gymnastics Pull
Tuesday	Back Squat
Wednesday	Partner AMRAP	5:45pm Core Flex
Thursday	Snatch
Friday	Deadlift
Saturday	Upper Body Pump
Sunday	Unilateral Lower Body

Strength
Every 1:30, 4 Rounds
1) 6 Strict Press
2) 6 Strict Chin-Ups (FX: Banded) (RX+: Weighted)

Strict Press Weights
1-2) 65-70%
3-4) 70-75%

Conditioning
AMRAP 15
50 Double Unders (FX: 35)
15 Shoulder to Overhead (95/65) (FX: 75/55) (RX+: 115/80)
15 Pull-Ups (FX: 10) (RX+: 20)
*RX/RX+ Min: 5 rounds