Thursday, August 1, 2024

Strength
Every 3:00, 4 Sets
2 Deadstop Deadlift + 4 Deadlift
1-2) 65-70%
3-4) 70-75%

Superset Accessory (3+ out of 4)
15 Straight Arm Banded Lat Pulldown

Conditioning
AMRAP 12
15 Burpees to 6″ Target
1 Rope Climbs (RX+: 50/50 Legless)
12 Chest to Bar Pull-Ups (FX: Pull-Ups)
1 Rope Climbs (RX+: 50/50 Legless)
9 Box Jumps (30/24) (FX: 24/20)
1 Rope Climbs (RX+: 50/50 Legless)
*RX+ Min: 2+28 (Finish C2B)