Exercise is only part of the equation in achieving your health and fitness goals. Nutrition lays the foundation for true health and impacts not only how we look, but how we feel, think, and thrive with the absence of disease and illness.

We are often flooded with conflicting diet and nutrition information, and it is easy to get overwhelmed when trying to make healthy choices.

While general nutritional advice is straightforward and easily accessible, applying it and making it specific to your needs can be difficult. Losing weight, performing better, improving body composition, having more energy, improving digestion, and figuring out what foods actually work for YOU (not just what is “healthy”) goes beyond just counting calories or following a meal plan.

With our quarterly nutrition challenges, free workshops/seminars, and nutrition coaching, we provide the tools and support you need to make simple changes that help you to build your nutrition foundation.

Crossfit Route 7 also runs approximately 6-week long nutrition challenges throughout the year. These will be managed by a nutrition coach and will include a fee. See our website announcements for the next challenge.

The Platinum and Gold Nutrition plans have a minimum 3-month commitment, which will automatically convert to month-to-month at the end of three months.