Strength
Every 1:30, 4 Rounds
1) 10 Bench Press (60-65%)
2) 15 Behind the Back Wrist Curls
Conditioning
3 Rounds for Time:
500/400m Row (FX: 400/300m)
15 Handstand Push-Ups (FX: 10) (RX+: Strict OR 3″/2″ Deficit)
60 Double Unders (FX: 40)
*17:00 Cap
Strength
Every 1:30, 4 Rounds
1) 10 Bench Press (60-65%)
2) 15 Behind the Back Wrist Curls
Conditioning
3 Rounds for Time:
500/400m Row (FX: 400/300m)
15 Handstand Push-Ups (FX: 10) (RX+: Strict OR 3″/2″ Deficit)
60 Double Unders (FX: 40)
*17:00 Cap