Weekly Overview	Events/Classes
Monday	Snatch
Tuesday	Long Conditioning
Wednesday	Clean and Jerk	5:45pm Double Unders/Crossovers and Toes to Bar Skills Clinic
Thursday	Lunge, Row, Core
Friday	Sled Pull, Hip Thrusts, Core
Saturday	“12 Days of Christmas” Holiday WOD
Sunday	Upper Body Pump

Strength
Every 2:30, 6 Sets
3-Position Squat Snatch (↑, start at 55-60% of 1RM Snatch)
*3 reps – Floor, Hang, High Hang
*Hold onto bar between reps

Conditioning
3 Rounds of 3:00 on/1:00 off
AMRAP
60 Double Unders (FX: 40)
9 Squat Snatch (95/65) (FX: 75/55) (RX+: 115/80)
3 Wall Walks (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)
*Continue where you left off