Handstand Push-up/Handstand Walk Clinic TONIGHT at 5:45 PM
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Strength
Every 2:30, 5 Sets
Deadlift
1) 4 @70-75%
2-3) 2 @75-80%
4-5) 1 @80-85%

Conditioning
AMRAP 10
100m Run
8 Box Jump Overs (24/20)
4 Power Cleans (165/115) (FX: 135/95) (RX+: 185/125)