Weekly Overview	Events/Classes
Monday	Snatch
Tuesday	Strict Gymnastics/Ring Muscle-Up Development
Wednesday	Back Squat	Ring Muscle-Up Skills Clinic at 5:45 PM
Thursday	Strict Press
Friday	Deadlift
Saturday	Squad WOD
Sunday	Lower Body Stability/Balance

Strength
Every 2:00, 8 Sets
1-4) 1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch (↑, start at 60-65% 1RM Snatch)
5-8) 1 Power Snatch + 1 Squat Snatch (↑)

2023 CrossFit Semifinals – Test 5
For Time:
8 Snatches (155/105) (FX: 115/80) (RX+: 185/125)
800m Run
*10:00 Cap

Optional Accessory Finisher
2-3 Rounds for Quality
10 Snatch Grip Strict Press (20-30% of 1RM Snatch)
20 Underhand Banded Pullaparts