Strength

Every 2:00, 3 Rounds
1) 10 Hip Thrusts (↑) (FX: Glute Bridge w/ 3s Hold at Top)
2) 10-15/10-15 Banded Clamshells
3) 10-15 Ring Rows (RX+: Feet Elevated)

Conditioning

AMRAP 8
15 Situps (RX+: Weighted (15/10))
9 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
1 Bar Muscle-Ups (FX: 3 Chest to Bar Pull-Ups) (RX+: 3)