Strength

Every 2:00, 8 Sets
1-4) 1 Power Snatch w/ Pause at Knee + 1 High Hang Power Snatch + 1 Overhead Squat (↑)
5-8) 1 Power Snatch + 1 High Hang Squat Snatch (↑)
*Start around 55-60% of 1RM Snatch
*Hold onto barbell between reps

Conditioning

3 Rounds of 3:00 on/1:00 off

200m Run

then….

AMRAP in remaining time
3 Jump Squats (FX: Air Squats)
1 Squat Snatch (115/80) (FX: 95/65) (RX+: 135/95)
*Score is total AMRAP – continue where you left off