Strength

Every 3:00, 4 Sets
8 Back Squats (60-65%) + 10 Prone PVC Press

Conditioning

EMOM 15
1) 15/10 Cal Row (FX: 12/8) (RX+: 18/13)
2) 12 Burpees (FX: 10) (RX+: 15)
3) 15/10 Cal Bike (FX: 12/8) (RX+: 18/13)
4) AMRAP Devil’s Press (35/20) (FX: 25/15) (RX+: 50/35)
5) Rest