Strength

Every 3:00, 4 Sets
10 Deadlifts + 10-15 Ring Rows (can do Feet Elevated)
1-2) 50-55%
3-4) 55-60%

Conditioning

4 Rounds – :45 on/:15 off
1) AMRAP Cal Ski
2) 10 Burpees (FX: 8) (RX+: 12)
3) AMRAP Cal Bike
4) 50 Double Unders (FX: 30) (RX+: 70)