Need to work on your mobility? Join us for our Inaugural Mobility Class tomorrow evening at 5:45 PM! Our focus this week will be on our shoulders.

	Weekly Overview	Events/Classes
Monday	Functional Body Building – Arms
Tuesday	Strict HSPU and Knees-to-Chest	Inaugural Mobility Class at 5:45 PM
Wednesday	Long Conditioning	Ab Attack at 6:45 PM
Thursday	Pause Back Squats
Friday	Functional Body Building – Legs
Saturday	Cleans	Olympic Weightlifting Class at 11 AM
Sunday	Strict Toes-to-Bar and Push Press

Strength

5 Rounds
10 Banded Biceps Curls
10 Banded Triceps Extensions
3 – 5 Strict Chest to Bar Pull Ups (Fx: Strict Pull Ups) (Rx+: Strict Ring Muscle Ups)

On biceps curls and triceps extensions, hold for :02 at 90° on eccentric.

Conditioning

4 Rounds
18 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
6 Deadlifts (275/185) (Fx: 205/135) (Rx+: 315/215)