Strength
E3MOM 18
1 – 3: 3 Tempo Front Squats (33×1) @60 – 65%
4 – 6: 5 Front Squats @65 – 70%
Conditioning
AMRAP 8
4 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 8)
8 Overhead Lunges (135/95) (Fx: 95/65)
32 Double Unders
Strength
E3MOM 18
1 – 3: 3 Tempo Front Squats (33×1) @60 – 65%
4 – 6: 5 Front Squats @65 – 70%
Conditioning
AMRAP 8
4 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 8)
8 Overhead Lunges (135/95) (Fx: 95/65)
32 Double Unders