Strength

E3MOM 18
Snatch Deadlift to Knee + Snatch Deadlift + Power Snatch
1 – 3: 70 – 75%
4 – 6: 75 – 80%

Conditioning

4 Rounds
200m Run
10 Hang Power Snatches (115/80) (Fx: 75/55) (Rx+: 135/95)