Need help with your Handstand Pushups or Handstand Walk? Join Coach Kevin for his skills clinic tonight at 5:45 PM! Reserve a spot on ZenPlanner now!
| Weekly Overview | Events/Classes | |
| Monday | Front Squats | Handstand Skills Clinic at 5:45 PM |
| Tuesday | Power Clean Complex | |
| Wednesday | Long Conditioning | Ab Attack at 6:45 PM |
| Thursday | Snatch Complex | |
| Friday | Open WOD 22.2 | Friday Night Lights! |
| Saturday | Bench Press/Pendlay Row |
Strength
E2MOM 12
Rx:
Tempo Front Squat (30×1) + 1 1/4 Front Squat (↑)
Fx:
2 Tempo Front Squats (30×1) (↑)
Conditioning
AMRAP 10
40 Double Unders (Fx: 35)
8 Chest to Bar Pull Ups (Fx: Pull Ups)
40 Double Unders (Fx: 35)
4 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)