Weekly Overview	Events/Classes
Monday	Turkish Get Ups
Tuesday	Tempo Overhead Squats
Wednesday	Clean/Press/Jerk Complex	Ab Attack at 6:45 PM
Thursday	Front Rack Lunges
Friday	Pull Up/Wall Walks	Comp WOD at 7:15 AM
Saturday	Snatch Complex
Sunday	Cossack/Goblet Squats

Strength

4 Rounds
5 Each Arm Turkish Sit Ups + 2 Turkish Get Ups
5 Seated Leg Lifts
5 Seated Straddle Leg Lifts

Conditioning

E2MOM 20
1: 12 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
AMRAP Calorie Row
2: Rest