CFR7 vs. BCF Scaled Competition TODAY at 3pm at Crossfit Route 7!

Come join us to cheer on all the athletes! Friends and family members are all welcome. Hope to see you there!

Strength

E3MOM 15
4 Back Squats
1: 75 – 80%
2: 75 – 80%
3: 80 – 85%
4: 80 – 85%
5: 80 – 85%

Conditioning

AMRAP 9
18 Weighted Sit Ups (25/15) (Fx: 15/10)
6 Ring Muscle Ups (Fx: 9 Burpee Chest to Bar Pull Ups) (Rx+: 9)