Strength
Every 1:30 for 8 Sets
2 Hang Squat Cleans @75 – 80%
Conditioning
AMRAP 14
7 Push Press (95/65) (Fx: 75/55) (Rx+: 135/95)
14 Overhead Lunges (95/65) (Fx: 75/55) (Rx+: 135/95)
21 Box Jumps (24/20)
Strength
Every 1:30 for 8 Sets
2 Hang Squat Cleans @75 – 80%
Conditioning
AMRAP 14
7 Push Press (95/65) (Fx: 75/55) (Rx+: 135/95)
14 Overhead Lunges (95/65) (Fx: 75/55) (Rx+: 135/95)
21 Box Jumps (24/20)
