Strength

E2MOM 16
1 – 4: 3 High Hang Power Cleans
5 – 8: 3 Hang Power Cleans
1: 50 – 55%
2: 55 – 60%
3: 60 – 65%
4: 65 – 70%
5: 65 – 70%
6: 70 – 75%
7: 75 – 80%
8: 80 – 85%

Conditioning

5 Rounds
200m Run
5 Each Arm Dumbbell Thrusters (50/35) (Fx: 35/20) (Rx+: 70/50)