Strength
E2MOM 10
Push Press
1 – 4: 5@65 – 70%
5: AMRAP @65 – 70%
Conditioning
4 Rounds
20 Toes to Bar (Fx: 15)
10 Burpees
200m Run
Strength
E2MOM 10
Push Press
1 – 4: 5@65 – 70%
5: AMRAP @65 – 70%
Conditioning
4 Rounds
20 Toes to Bar (Fx: 15)
10 Burpees
200m Run