Strength

E3MOM 15
10 Back Squats
1: 60 – 65%
2: 60 – 65%
3: 65 – 70%
4: 65 – 70%
5: 65 – 70%

Conditioning

“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups