Strength

4 Rounds:
8 Each Side Dumbbell/Kettlebell Bulgarian Split Squats
16 Each Side Banded Hamstring Curl

Conditioning

EMOM 20
1: 20/15 Calorie Ski Erg (Fx: 15/10) (Rx+: 22/17)
2 – 4: AMRAP
20 Toes to Bar (Fx: 15) (Rx+: 25)
30 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)
5: Rest