Strength

Every 1:30 for 5 Rounds
1: 4 Bench Press @75 – 80%
2: 4 Pendlay Row (As close to bench press weight as possible)

AMRAP final set of both movements.

Conditioning

2 Rounds
5 Ring Muscles Up (Fx: 8 Burpee Chest to Bar Pull Ups) (Rx+: 8)
20 Alternating Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)
100 Double Unders (Fx: 75)