Reminder – free injury screen and mobility assessments from 5-7pm with Dr. Brandon Lusk! Just show up and meet with him before or after your workout!

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Strength

3 Rounds
5 Tempo Double Kettlebell Front Squats (55×1)
5 Tempo Double Dumbbell Romanian Deadlifts (55×1) (Add deficit as needed)
5 Reverse Nordic Curls
5 Nordic Hamstring Curls

Conditioning

Buy In:
800m Run (Rx+: 1000m)

Then…

AMRAP
20 Air Squats
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)

Time Cap 12:00