Strength

Tabata Mountain Climbers
Rest 1:00
Tabata Hollow Rocks
Rest 1:00
Tabata Sit Ups

Conditioning

EMOM 18
1: 15 Handstand Push Ups (Fx: 10) (Rx+: 20)
2: Rest
3: AMRAP Ski Erg Calories
4: Rest
5: AMRAP Assault Bike Calories
6: Rest