Strength

Every 1:30 for 5 Rounds
1: 6 Bench Press @75 – 80%
2: 6 Pendlay Row (As close to bench press weight as possible)

AMRAP final set of both movements.

Conditioning

3 Rounds
400m Run
20 Wall Balls (20/14) (Fx: 15 Reps) (Rx+: 11’/10′)
20 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)