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Strength

EMOM 12
1: 6 – 8 Barbell Roll Outs
2: :15 – :30 L-Sit Hold (Fx: Tuck Hold)
3: 20 Hollow Rocks
4: Rest

Conditioning

400m run

Then…

5 Rounds
10 HSPU (Fx: 6)
15 Box Jumps (24/20)

Then…

400m run